Some days I won't, but I'm glad to report that my resolve to relax when things don't go well has lasted for at least a day.
I went for a short but nice little swim this morning, and then tried running when I got home. I lasted for 1 km!! I walk/jogged the block just to burn a few calories, and that was it!
I managed to keep it all in perspective by reminding myself that 3 of the last 4 days were good, and also by anticipating another good one tomorrow.
I spent the afternoon working on Miguette's latest seniors project, and I think that really helped me. It had a two fold benefit. It reminded me that I'm still relatively young, and it made me grateful to be able to do something for someone else.
So I'm good! Life goes on.
750 m swim, 7.5 km walk/jog
"With confidence, you have won before you have started."---Marcus Garvey
Love
Peter
I went for a short but nice little swim this morning, and then tried running when I got home. I lasted for 1 km!! I walk/jogged the block just to burn a few calories, and that was it!
I managed to keep it all in perspective by reminding myself that 3 of the last 4 days were good, and also by anticipating another good one tomorrow.
I spent the afternoon working on Miguette's latest seniors project, and I think that really helped me. It had a two fold benefit. It reminded me that I'm still relatively young, and it made me grateful to be able to do something for someone else.
So I'm good! Life goes on.
750 m swim, 7.5 km walk/jog
"With confidence, you have won before you have started."---Marcus Garvey
Love
Peter
Never underestimate the power of helping others! Good on ya!!
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