"Staying Motivated"

As always the biggest challenge is mental.   I really didn't expect another cold, snowy winter, and yet that's what we got.  My usual remedy when I'm dragging my butt is a long run, but tomorrow doesn't look positive at all from a weather perspective.

And while the weather isn't a good excuse for feeling crappy, it's the one I'm using!

It just seems like all my thoughts are negative right now, and I don't know how to shake myself out of it.  I feel hard done by....which of course is nonsense.

I'm gonna go work on Adrian's car.  I may have to use my brain a bit, so maybe that will help.

....5 minutes later....

Well that was frustrating!  I had to replace a broken tail light.  It didn't even require the use of a tool, let alone the use of my brain!

Oh well.  Such is life.

No workout again today, and I think that's okay.  I only worry about weight gain with the way I'm eating, and yet the funny thing is my Friday meeting with the scale said 169!!  Two and a half pounds less than  last week....hmmm...

...and here's a good question....

"Are you motivated? Are you coherent? Is your intention aligned? Are your feet, tongue, heart and wallet congruent? That intention shines through."---Peter Guber

...and if I'm honest I would admit that I can't always answer yes ....

Love

Peter