It was 7 degrees when I got up this morning! I had rode in the basement once already, and so I kinda reconciled myself to the idea that that's where my bike and I would be spending the next 6 months.
Well today one thing led to another, and I managed to procrastinate my ride until about 3 pm, at which time it was up to a balmy16 degrees. And while I generally dislike riding when the temp is below 20, I decided to dress appropriately, and get out there.
And that's when I realized my mistake! It's much too early to stop riding outside! And not just because it's still bearable, but on the contrary, because it is still so enjoyable. As my obsession with Ironman has grown over the last few years, I sometimes forget just to ride for the pure pleasure. Today I was reminded that there's something about an early fall day, some special kind of freshness that you just don't get in July. Although I only went 34 kms, I truly enjoyed my ride.
So that's it! I'm gonna haul out all appropriate gear, and other than rainy days, still head outside for the next month or so. I think it's gonna be good for my blood pressure!
And another thing I'm working on that's good for my blood pressure, is taking advice. Hats off to Roo today for a total brainwave around the executor stuff. Of course most of the credit goes to me because I had the wisdom to listen to her, but regardless it was a stroke of genius! In one bold move we have eliminated probably half of the stress associated with this complex situation! Woohoo!!
So thanks a lot hon! I probably don't need to add this disclaimer that it's most likely gonna be a while now before I can accept any more advice. :) It seems listening is still so very hard for me! Then again, I think I am making 'some' progress. Used to be that I never even remembered what people told me, because it simply went in one ear and out the other without any processing of any kind. Now I often take enough time to absorb stuff before I discard it...ha ha. Just kidding.
Tomorrow I'm off to the Fowler-Kennedy sports clinic in London to see what I can learn about my right shoulder. I think I'll learn that I'm getting old, but I also think I have a problem with my suprascapular nerve, either some kind of inflammation or entrapment. I can no longer hold my arm out to the side at shoulder height. I'll let you know.
And I'm also gonna give myself a pat on the back today, because I think it's heathy to do so. When you catch yourself making progress it's good to acknowledge it. You may recall that just 2 days ago the title of my post was "treading water". If you look back at it you will also note that by the end of the post I had resolved to move quickly past my "poor peter" state.
Two days later, and I'm swimming strong! (figuratively only of course) And against the current yes, but that's the only way to live life is it not? Anyone can float downstream!
ride 34 kms, 160 watts
"How quick come the reasons for approving what we like!"---Jane Austen
Well today one thing led to another, and I managed to procrastinate my ride until about 3 pm, at which time it was up to a balmy16 degrees. And while I generally dislike riding when the temp is below 20, I decided to dress appropriately, and get out there.
And that's when I realized my mistake! It's much too early to stop riding outside! And not just because it's still bearable, but on the contrary, because it is still so enjoyable. As my obsession with Ironman has grown over the last few years, I sometimes forget just to ride for the pure pleasure. Today I was reminded that there's something about an early fall day, some special kind of freshness that you just don't get in July. Although I only went 34 kms, I truly enjoyed my ride.
So that's it! I'm gonna haul out all appropriate gear, and other than rainy days, still head outside for the next month or so. I think it's gonna be good for my blood pressure!
And another thing I'm working on that's good for my blood pressure, is taking advice. Hats off to Roo today for a total brainwave around the executor stuff. Of course most of the credit goes to me because I had the wisdom to listen to her, but regardless it was a stroke of genius! In one bold move we have eliminated probably half of the stress associated with this complex situation! Woohoo!!
So thanks a lot hon! I probably don't need to add this disclaimer that it's most likely gonna be a while now before I can accept any more advice. :) It seems listening is still so very hard for me! Then again, I think I am making 'some' progress. Used to be that I never even remembered what people told me, because it simply went in one ear and out the other without any processing of any kind. Now I often take enough time to absorb stuff before I discard it...ha ha. Just kidding.
Tomorrow I'm off to the Fowler-Kennedy sports clinic in London to see what I can learn about my right shoulder. I think I'll learn that I'm getting old, but I also think I have a problem with my suprascapular nerve, either some kind of inflammation or entrapment. I can no longer hold my arm out to the side at shoulder height. I'll let you know.
And I'm also gonna give myself a pat on the back today, because I think it's heathy to do so. When you catch yourself making progress it's good to acknowledge it. You may recall that just 2 days ago the title of my post was "treading water". If you look back at it you will also note that by the end of the post I had resolved to move quickly past my "poor peter" state.
Two days later, and I'm swimming strong! (figuratively only of course) And against the current yes, but that's the only way to live life is it not? Anyone can float downstream!
ride 34 kms, 160 watts
"How quick come the reasons for approving what we like!"---Jane Austen
Love
Peter
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