For some reason I thought it was tuesday, and only figured it out once I got to the pool. Unfortunately, on Monday morning the pool is owned by the aquafit types. I turned around and went straight back home. That left me a bit undecided as to how to train today, but in the end I settled for an easy bike ride.
I was a bit tired still from the combination of my saturday run, and yesterdays first double workout. The double was actually a bit of an experiment for me, riding inside, and then following it up with a transition run. I'm pleased to say that it was very successful. Right now I am seriously considering eliminating all stand alone runs, with the exception of my weekly long one.
And as to the title of my post, we indeed went to the beach. Even if there was no swimming, it was a damn sight better than the Y! Kylie, Colby, Roo and I spent a fantastic 2 hours walking on Lake Erie. It is very, very cool to explore all the ice and snow dunes that pile up near the shore. To make the feeling even more special, the sun was bright and warm, with not a breath of wind. My grandson volunteered his thoughts that we are indeed lucky to live in this great country
computrainer 90 mins, 60 mins at 141
"We were at a beach one summer, and I had a bathing suit on. My wife looked at me and said: 'Boy, you are skinny, aren't you?' I said: 'Honey, I'd like to remind you that it was minor defects like this that kept me from getting a better wife.'"---Lou Holtz
Love
Peter
I was a bit tired still from the combination of my saturday run, and yesterdays first double workout. The double was actually a bit of an experiment for me, riding inside, and then following it up with a transition run. I'm pleased to say that it was very successful. Right now I am seriously considering eliminating all stand alone runs, with the exception of my weekly long one.
And as to the title of my post, we indeed went to the beach. Even if there was no swimming, it was a damn sight better than the Y! Kylie, Colby, Roo and I spent a fantastic 2 hours walking on Lake Erie. It is very, very cool to explore all the ice and snow dunes that pile up near the shore. To make the feeling even more special, the sun was bright and warm, with not a breath of wind. My grandson volunteered his thoughts that we are indeed lucky to live in this great country
computrainer 90 mins, 60 mins at 141
"We were at a beach one summer, and I had a bathing suit on. My wife looked at me and said: 'Boy, you are skinny, aren't you?' I said: 'Honey, I'd like to remind you that it was minor defects like this that kept me from getting a better wife.'"---Lou Holtz
Love
Peter
No comments:
Post a Comment