Tuesday, December 30, 2014

"Don't Leave Me"

I'll be back in the new year I promise.  Just need a bit of a break.
I'm actually proud of myself that I overcame my anal compulsive need to post something every day.

Love
Peter

Sunday, December 28, 2014

"All Christams'd Out"

Five days, 3 dinners, 6 kids hockey games.....and tomorrow's Colby's birthday!....oh and 2 more hockey games!

But like anything else, maintaining a strong family requires an investment.  I'm good with that.

Also I am really looking forward to 2015!  I can get back to whining about my health.

computrainer, 90 mins, 60 mins @ 151

"Goodness is the only investment that never fails."---Henry David Thoreau

Love
Peter

Friday, December 26, 2014

"Men in Black"

I'm pretty blessed!  They ain't perfect but neither am I.  I'm still very proud.  It was a day of rest for me, followed by boys night out.  I feel peaceful.


Love
Peter

Thursday, December 25, 2014

"Tis The Season"

 Since we didn't have any formal family stuff going on today it was a day of introspection and thought. In the spirit of the season I decided to make it  time of forgiveness.

I made a mental list of all those people who had wronged me either in actual fact or in my imagination and then I made one big clean sweep of all those wrongs.  I remembered my parents, my spouse, all 11 of my siblings, all 4 of my children, every boss and co-worker I ever had, my favourite priest Farrell, my favourite nun Michaela, my friends, my neighbours, hell even Lance Armstrong, and Stephen Harper!

And although that seems like a pretty long list, all of that forgiveness took me about 10 minutes.

The problem is that as I remembered all of those people and the injustices they committed on yours truly, I couldn't help but remember all the things I did to them as well.  With the exception perhaps of Harper and Armstrong, who I never ever did nothing to!!  And in actual fact I don't think I ever abused the priest or the nun in any way either, but with my new found commitment to forgiveness I have to stop ranting about that pair of assholes.....whoops.  Sorry!

Anyway, the point is that when I was reminded of all the bad shit I did to people over the years (again, real or imagined) it occurred to me that maybe it would be okay to forgive myself as well.  Well I can tell you that this exercise was quite a bit more demanding, and although I made good progress, by days end I still had some work to do.  I did however come to the conclusion that the hardest things to forgive yourself for are not the straightforward stupid things like spanking your children when they were little, or breaking a confidence of some kind.  They are easy because they're tangible.  You screwed up, you stopped doing it, life goes on.  The hard ones are those where you feel guilty and yet you don't know what you might have done differently.  Often they are decisions you made out of fear, insecurity, and ignorance, and like I said, often you have not even wronged someone other than in your imagination.

So I don't know if any of that rambling made any sense at all so I'll summarize.   I had an excellent day, unburdened myself to a great extent, but still have a bit of work o do.  Which is good cause I still have time to do it in.

run 10 kms, 5;26/km

"When you forgive, you in no way change the past - but you sure do change the future."---Bernard Meltzer

Love
Peter

Wednesday, December 24, 2014

"Twas The Night Before Christmas"

And all through the house
Not a creature was stirring...

But outside the wind was blowing like freakin mad, and if any shingles blow off they can just effing well stay off!

Merry Christmas all!

computrainer 90 mins, 60 mins @163

Love
Peter

Tuesday, December 23, 2014

"Coming To Terms"

Despite all the testing and all the analysis it's probably just gonna come down to acceptance.  I was never a natural athlete in any regard, and now that my body is on the inevitable decline that comes with age, it's only gonna get worse.  I found something I really enjoy in triathlon, and while I always given it the best I have, the fact remains that I ain't gonna set any world records....in any age group!

What does it come down to then?  I suppose only the standards I set for myself, and that's where I need to do some soul searching.  If my body is changing quicker than I would like, it isn't going to help any to continue trying to deny it.  Maybe I just need to slow down!!

Today I focused on a long gradual warmup again, and while it definitely seemed to help again, it by no means completely compensated for the way I feel. I managed to get my run in by starting out at a pace not not much quicker than a brisk walk, but even at that I struggled briefly at about 3 kms and had to focus on slowing down again.  The first 7 kms was the slowest I have ever run in my life!!  Regardless I ran for 15 kms and pace be damned!

run 15 kms, 5:38/km

"The first step toward change is awareness. The second step is acceptance."---Nathaniel Branden

....and this one's pretty good...

"My happiness grows in direct proportion to my acceptance, and in inverse proportion to my expectations."---Michael J Fox

Love
Peter