Today was a badly needed mental health day. Life's challenges compounded by a bit of residual race hangover, resulted in a bitter kind of morning. But it ended better than it started, so I guess that makes it a successful day in the end. Thanks to Roo for talking me through it.
Back at the training tomorrow although I haven't decided yet what that will entail. Regardless, I'm looking forward to it.
We readily go to the health club when our doctor suggests we need more exercise, but we regularly neglect the 'mental health club' that our well-being more truly requires."---Pico Iyer
Love
Peter
Back at the training tomorrow although I haven't decided yet what that will entail. Regardless, I'm looking forward to it.
We readily go to the health club when our doctor suggests we need more exercise, but we regularly neglect the 'mental health club' that our well-being more truly requires."---Pico Iyer
Love
Peter
Great day!!
ReplyDeleteBrilliant quote! And I'm glad you took a mental health rest day. Let's have coffee is you have time next time you swim at the outside pool. That's bound to be entally healthy!.
ReplyDeleteLove, gail